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Creatine Monohydrate is a popular supplement used by athletes and fitness enthusiasts to improve their overall health and fitness. It is a peptide that every human produces on their own, which is part of our body's energy systems. Creatine Monohydrate combines with a molecule of phosphate to form creatine phosphate, which can be broken back apart to regenerate ATP – the “energy currency” of the body
Here are some of the features of different Creatine Monohydrate products:
Overall, Creatine Monohydrate is a heavily researched supplement that has shown increased sprint speed, and weight-lifting capacity, and even improves recovery and brain cognition when taken properly. It is a clean, simple product that adds a boost to your workouts and can make all the difference in your fitness journey.
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